Porn Addiction Helpful Resources Journal
![Like any addiction, accept that you will probably fail a few times, and don't beat yourself up about it. Make small changes by connecting with consistency.](/cdn-cgi/image/format=webp,width=3840/https://s3.us-west-2.amazonaws.com/public.notion-static.com/template/1b2e0c56-969b-4f88-b6fc-d034fcca20a8/1712682844903/desktop.jpg)
このテンプレートについて
Struggling with porn addiction? This Notion planner template is your ultimate tool for breaking free. With sections tailored to address key aspects of recovery, including urge meditation, self-forgiveness exercises, setting SMART goals, and a 30-day challenge tracker, this template provides a comprehensive approach to overcoming porn addiction.
Like any addiction, accept that you will probably fail a few times, and don't beat yourself up about it. Make small changes by connecting with consistency.
pages include:
❖ Urge Meditation: Guided meditation to help manage cravings mindfully.
❖ Self-Forgiveness: Exercises for forgiving yourself and fostering self-compassion.
❖ SMART Goals: Clear objectives for your recovery journey.
❖ 30-Day Challenge: Track your commitment to abstain from porn for 30 days.
❖ Boredom Buster: Activities to combat boredom and prevent relapse.
❖ Self-Care: Tools for holistic well-being during recovery.
❖ Positive Thinking: Techniques to challenge negative thoughts.
❖ Daily Diary: Write and track daily experiences for insights.
❖ Decision-Making: Resources to empower informed choices in recovery.
✧ TERMS OF SERVICE ✧
- Due to the nature of digital files, once purchased you will receive an instant PDF to download and therefore no refunds or cancellations can be offered.
- Please ask any questions you may have prior! If you have any problems with your download or file please feel free to contact me and I will help resolve it as quickly as possible!
- This item is for personal use only, and may not be resold, modified, remade, copied, redistributed or used for any commercial purposes.
Copyright © 2024 by 365 Days Growth. All rights reserved.
✧ ANY QUESTIONS? ✧
Please feel free to message with any questions! I am always quick to respond and am happy to help with any questions, comments or suggestions :)
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Happy Planning!
- Akshay